I am so excited to share a few reasons why I love living an alcohol-free lifestyle. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. Empowering high achievers with virtual coaching and community support for 90 alcohol-free days, with flexibility for moderation afterward. Additionally, with its sharing capabilities, you can have your community help support you through any hiccups you may experience by viewing your daily, weekly, and/or monthly progress.
See If Project 90 Aligns with Your Goals!
- You’ll learn how to set clear goals, develop effective strategies, and manage social pressure.
- And my guests are Tawny Lara and Lisa Smith.
- I’d encourage you to do the same after listening to this interview.
- So there needed to be no wine in my house at all.
- Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges.
Consistently logging this information helps you identify patterns and improvements over time. You might notice better sleep quality and increased energy levels after just a week without alcohol. Research indicates that doing nothing about problematic drinking can lead to significant financial losses. This includes the cost of alcohol itself, as well as the potential loss of additional income or revenue due to continued drinking habits. After 90 consecutive days without alcohol, program participants can choose to continue being alcohol free or practice moderation in drinking. It actually goes directly to my newsletter.
- That family trip you promised to organise?
- But since then, obviously with your podcast and everything else, it’s, it’s been totally crazy.
- You know, it’s just, I mean, women and men who quit drinking just do the most interesting things.
How does alcohol affect the body?
You know, you have to advocate for yourself. You have to take a stand for who you are and what you want out of your life and then communicate those boundaries with other people. It’s who that’s, that’s where it gets real. You know, so I couldn’t date people who drank whiskey. I just, I couldn’t, I date, I dated people who still drank, but I was like, I can’t kiss you if you’ve had whiskey. So, you know, it’s going to be so different for everyone, but really this, this is why I do it.
Define Metrics to Track Progress
I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. For me, sobriety meant a much improved relationship with work.
And also, I should say, I celebrated in April 20 years sober. So, it was a very different time, you know, to kind of take https://ecosoberhouse.com/ a leave and do that. So I went right back to work, but did agree to go two nights a week to, to outpatient rehab after work. Because we all know we didn’t get sober to be miserable.
With greater energy and productivity levels, they’re able to reach new career heights. I credit my sobriety for my ability to start my own business, and it was the what is alcoholism best career decision of my life. Finding a therapist can help you navigate the “why” behind your drinking habits by assisting with the emotions that come with such a big life change.
I’m so grateful that I, I, I don’t have a lot of drinking memories here because I only drank for five months. Like, that’s going to keep you grounded. It’s going to remind you why you’re doing this whole thing in the first place. It’s going to, it’s, you know, it’s not a trend. It’s not a fad, like evaluating your relationship with substances, incorporating mindful drinking instead of binge drinking.
- By implementing these practical strategies, you’ll create a strong foundation for your alcohol-free lifestyle.
- It’s not a fad, like evaluating your relationship with substances, incorporating mindful drinking instead of binge drinking.
- Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease.
- I would overeat and then under-eat.
You know, I, for me, alcohol free lifestyle food and, and, and hunger and tired are the worst for me. And being able to say, oh, I get it. What, what are the biggest triggers that you see women facing in the beginning? And do you have any ideas for how to manage those or navigate them or avoid them? The biggest ones I think, Oh, go ahead.
